Clinch fighting

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One wrestler is trying to get the back.

Clinch fighting (also referred to as clinch work) is the part of stand-up fighting where the combatants are grappling in a clinch, typically using clinch holds. Clinching the opponent can be used to eliminate the opponents effective usage of some kicks, punches, and mêlée weapons. The clinch can also be used as a medium to switch from stand-up fighting to ground fighting by using takedowns or throws. Clinch fighting is emphasized in for instance Amateur Wrestling, Judo, mixed martial arts, Wing Chun, Muay Thai, Sambo and Sumo.

1 Clinch fighting in combat sports
2 See also
3 References

[edit] Clinch fighting in combat sports

Clinch fighting is the primary focus of many combat sports such as Judo and it is also a fundamental part of Amateur Wrestling, Sambo, Muay Thai and mixed martial arts. The nature of the clinch fighting in each sport depends on the rules involved. Muay Thai puts much emphasis on strikes from the clinch, while Judo focuses on throws. Similarly to all is that they allow the grappling necessary to form a clinch. Others combat sports like Boxing or Taekwondo only allow clinching for a short time or do not allow it at all. If clinching is disallowed, the clinching fighter will be issued a warning, or the referee will restart the fight from a distance.

Clinch fighting and especially throwing is the primary focus in Judo.

[edit] Grappling techniques

The clinch is a powerful tool for grapplers to advance into a dominant position in ground fighting, or is used for scoring points or winning a match such as a grand amplitude throw in Amateur Wrestling or an ippon in Judo. Getting double underhooks is generally considered advantageous, as the position can be used to perform throws or takedowns. Being behind the opponent in such a position is known as getting the back, and is generally considered even more advantageous, since it is harder for the opponent to defend from that position. A typical example of a technique that can be performed from this position is the suplex.

[edit] Striking techniques

A multitude of striking techniques exist that can be used effectively from the clinch. Punching in the clinch, also sometimes referred to as "dirty boxing" is an important aspect of Muay Thai and mixed martial arts. Short looping punches such as hooks and uppercuts can be used effectively from the single collar tie position. Although disallowed in many combat sports, elbows and headbutts can also be effectively used from the clinch. The short distance in the clinch nullifies kicking to some extent, but some kicks are still effective. In Muay Thai the double collar tie is used to control an opponent while kneeing to the head or midsection, and stomps are used in some mixed martial arts competitions to kick the feet of the opponent.

[edit] Submission techniques

There are very few submission holds that can be applied effectively from the clinch, without engaging in ground fighting. The most well known submission hold is the guillotine choke, which can be attempted from a single or double collar tie. Height is advantageous in applying the guillotine choke from the clinch, since sufficient leverage is needed.