User:Jógi

A Wikipédiából, a szabad lexikonból.

1. Svastikasana
2. Gomukhasana (cow head)
3. Virasana (Hero)
4. Kurmasana (Tortoise)
5. Kukutasana
6. Utaana Kurmasana
7. Matsyendrasana
8. Paschimottanasana (forward bend) also called paccimasana or paschima tana
9. Mayurasana
10. Siddhasana also called vajrasana, muk-tasana, or guptasana
11. Simhasana
12. Bhadrasana

1. Adho Mukha Svanasana (Downward-Facing Dog)
2. Adho Mukha Vrksasana (Handstand)
3. Anjali Mudra (Salutation Seal)
4. Ardha Chandrasana (Half Moon)
5. Ardha Matsyendrasana (Half Lord of the Fishes)
6. Baddha Konasana (Bound Angle)
7. Bakasana (Crane)
8. Balasana (Child)
9. Bharadvajasana I (Bharadvaja's Twist)
10. Bhujangasana (Cobra)
11. Chaturanga Dandasana (Four-Limbed Staff)
12. Dhanurasana (Bow)
13. Eka Pada Rajakapotasana (One-Legged King Pigeon)
14. Garudasana (Eagle)
15. Gomukhasana (Cow Face)
16. Halasana (Plow)
17. Hanumanasana (Monkey)
18. Janu Sirsasana (Head-to-knee forward bend)
19. Krounchasana (Heron)
20. Matsyasana (Fish Pose)
21. Natarajasana (Lord of the Dance)
22. Padmasana (Lotus)
23. Paripurna Navasana (Full Boat)
24. Parivrtta Parsvakonasana (Revolved Side Angle)
25. Parivrtta Trikonasana (Revolved Triangle)
26. Pasasana (Noose)
27. Paschimottanasana (Seated Forward Bend)
28. Prasarita Padottanasana (Intense Spread Leg Stretch)
29. Salabhasana (Locust)
30. Sarvangasana (shoulderstand)
31. Savasana (Corpse)
32. Sirsasana (headstand)
33. Setu Bandha Sarvangasana (Bridge)
34. Supta Baddha Konasana (Reclining Bound Angle)
35. Supta Padangusthasana (Reclining Big Toe)
36. Supta Virasana (Reclining Hero)
37. Tadasana (Mountain)
38. Upavistha Konasana (Open Angle)
39. Urdhva Dhanurasana (Upward Bow , Backbend, or Wheel)
40. Urdhva Mukha Svanasana (Upward-Facing Dog)
41. Ustrasana (Camel)
42. Utkatasana (Chair)
43. Uttanasana (standing forward bend)
44. Utthita Parsvakonasana (Extended Side Angle)
45. Utthita Trikonasana (Extended Triangle)
46. Vasisthasana (Side Plank)
47. Viparita Karani (Legs-Up-the-Wall)
48. Virasana (Hero)
49. Vrksasana (Tree)

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Keresés

• Ezt a lapot utoljára Jógi Wikipédia felhasználó módosította 13:31, 2005. augusztus 16. időpontban.
• A tartalom a GNU Free Documentation License feltételei mellett használható.
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